The Seasonal Reset
membership program
copyright Dr Deborah Maken
Quarterly physician-guided resets inspired by nature's cycles.
The Seasonal Reset offers physician-guided therapeutic fasting four times per year around the Summer Solstice (June 20/21), Autumn Equinox (September 22), Winter Solstice (December 21/22) and Spring Equinox (March 21). In addition, personalized treatment plans, nutritional support, and ongoing wellness coaching are provided throughout the year to help you reconnect with the seasonal circadian rhythms that have guided human health for our entire existence. Rooted in the understanding that human beings are healthiest when we follow natures rhythms, this year-round wellness journey aligns with the changing seasons, offering intentional opportunities for renewal, restoration, and lasting transformation.
How is The Seasonal Reset beneficial?
At the heart of The Seasonal Reset is Dr. Maken's physician-guided fasting protocol, designed to support the body's innate capacity for renewal. This unique approach combines therapeutic fasting with carefully selected vegetable juices, broths, and supportive measures to encourage healthy metabolic changes that may include:
improved blood sugar regulation
lower insulin and IGF-1 levels
healthier lipid profiles
reduced inflammation
decreased blood pressure,
breakdown of glycated proteins (AGEs).
By incorporating these resets four times a year along with targeted seasonal nutrition during the times in-between the scheduled resets, members can work with circadian rhythms to support long-term health and vitality.
Is this program right for me?
Who This Program is NOT Right For
This program is not recommended if you are:
Pregnant
Nursing / breastfeeding
If you fall into either of these categories, we do not recommend participating in fasting protocols at this time.
Who Should Schedule a Free 15-Minute Consult First
Some health conditions require a quick review with Dr. Maken before starting the program to ensure the protocol is appropriate for your individual needs.
Please schedule a free 15-minute consultation if you have:
High blood pressure
Low blood pressure
Blood sugar dysregulation (including insulin resistance or hypoglycemia concerns)
Important note:
Having blood pressure or blood sugar concerns does not disqualify you from this program. Many individuals with these conditions are still able to safely participate and benefit with proper guidance and individualized support. The purpose of the consult is simply to ensure the fasting protocol is appropriate for your specific situation and to determine if any modifications are needed.